Discover the Jiu-Jitsu program designed for men 35 and older who want vitality, strength, and mobility for life — not just to fight.

You're Not Too Old. You're Just Getting Started.

Click below to claim your offer. We'll then reach out to answer any questions you may have.

Reserve your Free Trial Class

Train Smarter, Not Harder — The Longevity Blueprint

-Master the art of control through movement and positioning instead of relying on brute force

-Move like an athlete with mobility and precision, even if you're starting later in life

-Build strength, vitality, and confidence that carries over to your career, relationships, and energy levels

This is Jiu-Jitsu for a new era: technical, strategic, and sustainable

Six Blades Training Methodology

A System Built for Your Body, Your Schedule, Your Life

Mobility-First Method: We prioritize joint health, breathwork, and structural alignment before submissions

Intelligent Rolling: Learn to spar without injury using control, timing, and leverage (not chaos).

Never-Ending Progress: No plateaus — because our curriculum rewards consistency and growth, not youth or ego.

Supportive Community: Train alongside a group of motivated individuals in a positive and encouraging environment.

Frequently Asked Questions

What martial arts styles do you offer?

We teach pure Jiu-Jitsu — and that’s by design.

There’s a unique beauty in what we don’t include. No striking, no katas, no flashy techniques that don’t work under pressure. Jiu-Jitsu is a complete system of self-defense, control, leverage, and strategy that’s been battle-tested for generations.

It’s a martial art that allows you to defend yourself, subdue a stronger opponent, and develop incredible physical and mental resilience — all without relying on athleticism or brute force. Everything we teach and practice has a purpose, and nothing is wasted. That’s the power of pure Jiu-Jitsu.

Am I too old to start Jiu-Jitsu?

Absolutely not. Our program is specifically designed for adults 35 and over who want to build strength, mobility, and confidence — without wrecking their joints or relying on athleticism. We focus on smart, sustainable training.

I'm out of shape. Will I be able to keep up?

Yes! You don’t need to “get in shape” before starting — Jiu-Jitsu is how you get in shape. We meet you where you are and progress at your pace, with a heavy focus on safety, structure, and consistency.

What if I have past injuries?

We understand how to work with your body — not against it. Our coaches specialize in intelligent training for longevity. We adjust for past injuries, prioritize mobility, and emphasize control over chaos.

Is this a fight gym or competition-focused?

No. This is not about proving yourself or fighting others. It’s about reclaiming vitality, building technical skill, and growing alongside other growth-minded adults in a supportive, ego-free environment.

What do I need to bring for my first class?

Just wear athletic clothes and bring water. We’ll provide the rest — including a loaner gi (uniform) if needed. You’ll be guided every step of the way.

Do I need experience?

None at all. Most of our students started with zero martial arts background. We love teaching beginners, especially adults who are ready to learn something new.

What makes this different from other gyms?

Six Blades Jiu-Jitsu in New Market is led by Professor Gabriel Retana, a black belt with over 18 years of experience in athletic training and movement science. He specializes in helping adults over 35 train smarter, move better, and build lasting strength. Our approach is inspired by the longevity, discipline, and technical mastery taught by Six Blades legends Xande Ribeiro, Saulo Ribeiro, and Rafael Lovato Jr. We offer a level of training and support you won’t find anywhere else in the area.

How do I get started?

Click the button, schedule your free class, and come experience it for yourself. No pressure. No pushy sales. Just a chance to see what’s possible when you train the right way.

Reviews

Awesome BJJ school and instructor!!! I’m 50 years old and had been 5 years off the mat when I took Six Blades up on the free week and I’m glad I did. Great group of guys to roll and engage with. It’s practically individual instruction with between 5-10 students in most adult classes. No egos, no one overly aggressive, all are there to learn and sharpen each other’s skills in a beautiful dojo. Coach Gabe’s focus and demonstration of applied techniques and a calm strategic mindset has produced some awesome training partners. My time at Six Blades has reignited my passion for the sport.