TRAIN SMART
GROW STRONG
LIVE CONFIDENT
We are a family run Jiu-Jitsu academy dedicated to helping every student truly learn and grow in Jiu-Jitsu. Through small classes, detailed instruction, and hands-on coaching, we focus on building strong fundamentals, technical skill, and real understanding of the art.
If you’re looking for authentic Jiu Jitsu, taught with care, intention, and personal attention you’ve found
the right place.
FREE TRIAL OFFER
Join our expert led classes for youth (ages 7-14) and adults (ages 14+) that make Jiu-Jitsu comfortable
and accessible for every age and stage of life.
✔️ Small class sizes so coaches actually know your name
✔️ Personal instruction tailored to your goals and experience
✔️ 100% focus on Jiu Jitsu, the way it's meant to be taught
✔️ Family-run and community-driven, not corporate or cookie-cutter
ABOUT SIX BLADES FREDERICK
THE RIGHT FIT
Values Respect & Community – Enjoys being part of a positive,
family-oriented environment.
Open to Learning – Eager to grow through expert,
individualized instruction.
Prioritizes Safety – Understands the importance of controlled,
mindful training.
Seeks Personal Growth – Interested in building confidence, mobility, and mental resilience.
Welcomes Inclusivity – Appreciates a diverse, supportive space for all ages and skill levels.
THE SIX BLADES
FAMILY represents the ones you are gifted with in this world and the ones you choose to be part of. This is our first value.
RESPECT one another, treat each other with empathy, and the way you would like to be treated.
HONOR your name and your word as a person of character.
LOYALTY to your principles, values, and morals.
ATTITUDE to carry positivity, to inspire others and battle with grit.
DISCIPLINE each day to do what is just and truthful.
WHY SIX BLADES
FAMILY FIRST CULTURE
Family is at the heart of everything we do. Whether you're training on your own, alongside family, or watching and encouraging your child, you're part of the Six Blades family.
SAFETY FIRST CLASSES
We keep classes safe and positive with an emphasis on keeping our training partners safe and treating each other with respect.
HIGH LEVEL INSTRUCTION
With years of experience at the highest levels of Jiu-Jitsu, our coaches know how to make learning both effective and fun, helping build real understanding and enjoyment.
SMALL CLASS SIZES
More attention. More progress. We keep class sizes intentionally small so everyone gets the coaching and support they need.
ADULT
Our Adult Program focuses on the primary movements, foundational positions, techniques, and strategies of Jiu-Jitsu. In this class we pair technical instruction, task based games and drilling with application of learned techniques in live rolling. A great way to build strength and improve mobility, Ages 14+
YOUTH
We pair high level instruction with small class sizes to help kids develop body awareness, coordination, and balance. By engaging in consistent, fun movement the students will build confidence, resilience, and a sense of accomplishment that sticks with them on and off mat. Ages 7-14
WHY JIU-JITSU
INCREASE MOBILITY
Mobility is everything, from getting up off the couch to keeping up on the sports field or playing with your kids or grandkids. Jiu-Jitsu teaches smooth, natural movement that helps your body stay flexible, balanced, and ready for life on an off the mats.
GIVE YOUR BRAIN A BOOST
Learning new moves, solving problems, and staying focused on the mat is like a workout for your brain, with all the benefits. Jiu-Jitsu is full of little lightbulb moments that keep your mind sharp and curious.
EXERCISE THAT'S ACTUALLY FUN
The best work outs are the ones you stick with and the ones you stick with are the ones you enjoy. Jiu-Jitsu is something is playful, creative and different every time
DE-STRESS AND RESET
Jiu-Jitsu is the ultimate mood reset. Moving your body, breathing deeply, and focusing on the present moment helps you leave stress behind and walk out feeling refreshed and energized.
FIND YOUR PEOPLE
Jiu-Jitsu is more than just a class, it becomes a community. You’ll learn alongside others, ask questions, share ideas, and connect with people who care about feeling good and growing together.
QUESTIONS & ANSWERS
Do I need any prior experience to join?
Nope! Our classes welcome all levels, from total beginners to those with some experience.
Is this class suitable for all fitness levels?
Absolutely! Jiu-Jitsu adapts to your pace and ability.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. We'll have a loaner gi for you to wear if you need one.
How often should I train to see progress?
Consistency is key! Attending 2 times per week is a great way to build skills and confidence.
Can I try a class before committing?
Definitely! We offer trial classes so you can experience the vibe and see if it’s right for you.
