MEN'S JIU-JITSU

STRENGTHEN YOUR BODY, SHARPEN YOUR MIND, CONQUER YOUR LIFE.

Beginner-friendly class. Experienced coaches. A supportive team.

Ages 14+

FREE WEEK TRIAL OFFER

WHY JIU-JITSU FOR MEN?

BOOST YOUR MENTAL HEALTH

🥋Reduces stress and anxiety 

🥋Builds confidence and emotional resilience

🥋Stimulates the brain with constant problem-solving

🥋Improves focus, reaction time, and coordination

​DEVELOP REAL STRENGTH & MOBILITY

🥋Builds functional, full-body strength

🥋Strengthens the core and hips.

🥋Offers progressive challenge without burnout

🥋Enhances flexibility, joint health, and range of motion

🥋Boosts cardiovascular fitness

"Awesome BJJ school and instructor!!! I’m 50 years old and had been 5 years off the mat when I took Six Blades up on the free week and I’m glad I did. Great group of guys to roll and engage with. It’s practically individual instruction with between 5-10 students in most adult classes. No egos, no one overly aggressive, all are there to learn and sharpen each other’s skills in a beautiful dojo. Coach Gabe’s focus and demonstration of applied techniques and a calm strategic mindset has produced some awesome training partners. My time at Six Blades has reignited my passion for the sport."

Paul

WHY TRAIN WITH US?

STRUCTURED CLASSES

You’ll learn how to execute moves efficiently, protect your body and training partners, and build endurance so you can train without burning out or risking injury.​

MOBILITY AND RECOVERY TOOLS

Our program includes mobility exercises and recovery strategies to keep your body healthy, improve your range of motion, and help you stay on the mats injury free.

BROTHERHOOD, ON AND OFF THE MATS

Find camaraderie, motivation, and accountability, making every training session more enjoyable and helping you stay committed to your journey.

"This a great school for everyone, for kids and adults, its a place of learning and development. Six Blades has been amazing to me and my development. If your wondering where to start your Jiu-Jitsu journey this is the place."

Ray

QUESTIONS & ANSWERS

Do I need any prior experience to join?

Nope! Our classes welcome all levels, from total beginners to those with some experience. 

Are your classes suitable for all fitness levels?

Absolutely! Jiu-Jitsu adapts to your pace and ability. 

What should I wear to my first class?

For your first class, wear comfortable athletic clothing and bring a water bottle. We'll have a loaner gi for you to wear if you need one. 

How often should I train to see progress?

Consistency is key! Attending 2 times per week is a great way to build skills and confidence.

CALL

(301) 835-1678

VISIT

6081 Spring Ridge Pkwy, Frederick MD 21701

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