WOMEN'S JIU-JITSU
STRENGTHEN YOUR BODY, SHARPEN YOUR MIND, CONQUER YOUR LIFE.
Beginner-friendly class. Experienced female coach. A supportive team.
This isn’t just another self-defense or fitness class, it’s about discovering what your body is truly capable of.
You’ll gain real strength, lasting mobility, and true confidence in yourself. No matter your fitness level, background, or body type
if you’re ready to start training for a better life, we’re ready to cheer you on!
WHY A WOMAN'S PROGRAM
TECHNIQUE TAILORED TO WOMEN,
TAUGHT BY A WOMAN
We teach high-level Jiu-Jitsu in a way that works with, not against,
the unique strengths of women’s bodies.
REAL STRENGTH AND MOBILITY
This isn’t just another self-defense or fitness class, it’s about discovering what your body is truly capable of. You’ll gain real strength, lasting mobility, and true confidence in yourself.
A FUN UPLIFTING SPACE (WITH A LOT OF LAUGHS)
Here, there's no ego, just encouragement. Our mats are filled with fun, challenge, and community.
SISTERHOOD, ON AND OFF THE MATS
You’re joining a community of women who support each other fiercely and where training partners become friends, mentors, and sisters.
"When I decided to try Jiu-Jitsu, I admit I was a little nervous before the first class. However, the atmosphere at Six Blades is very positive, and Coach Amy's teaching
style immediately put me at ease. Coach Amy is extremely skilled and has a natural intuition that allows her to teach effectively. I continually feel both challenged and
triumphant while learning Jiu-Jitsu, and have developed physically and mentally in tremendous ways. Jiu-Jitsu takes
me to new levels of the mind and body, and I love it. I left that first class feeling very different than when I walked in,
and now look forward to every single class. The coaches at Six Blades are incredible, and truly care about the students who attend Six Blades."
Allison
WHY JIU-JITSU FOR WOMEN
MENTAL RESET + MOOD BOOST
Jiu-Jitsu teaches you how to stay calm under pressure, think strategically, breath deeply and bounce back from setbacks. It’s a powerful mental reset after a long day.
CONFIDENCE THAT FOLLOWS YOU OFF THE MATS
Jiu-Jitsu helps you walk taller, speak louder, and trust yourself more. Knowing how capable and strong you are is seriously empowering.
BODY AWARENESS AND EMPOWERMENT
You’ll develop a deeper understanding of how your body moves, reacts, and adapts. You'll find yourself building physical and mental confidence on and off the mat.
LEARN TO FLOW WITH YOUR STRENGTH
Jiu-Jitsu is all about leverage, timing, and creativity, not brute strength. It plays to women’s natural flexibility, coordination, and problem-solving skills. In the right environment, women don’t just thrive they excel.
"Training at Six Blades has been an amazing experience. The classes are broken down step by step, with a strong focus on the fundamentals, which really helps everything make sense as you go. I love how the curriculum is designed—each class builds on the previous one, making it easier to progress and feel more confident over time. Coach Amy does an awesome job of giving personalized feedback and really takes the time to support each student’s growth. The environment is welcoming, family-friendly, and full of encouraging
training partners. It’s the perfect place to learn, improve, and feel part of something!"
JoAnne
QUESTIONS & ANSWERS
Do I need any prior experience to join?
Nope! Our classes welcome all levels, from total beginners to those with some experience.
Are your classes suitable for all fitness levels?
Absolutely! Jiu-Jitsu adapts to your pace and ability.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. We'll have a loaner gi for you to wear if you need one.
How often should I train to see progress?
Consistency is key! Attending 2 times per week is a great way to build skills and confidence.
