Join us for our FREE Intro to Jiu-Jitsu class just
for women. August 3rd at 6:30 pm
WOMEN'S JIU-JITSU
Beginner-friendly class. Experienced female coach. A supportive team.
Mondays & Wednesdays 5:30 - 6:30 pm for Ages 16 +
WHY A WOMAN'S PROGRAM
TECHNIQUE TAILORED TO WOMEN,
TAUGHT BY A WOMAN
We teach high-level Jiu-Jitsu in a way that in a way that works with, not against, the unique strengths of women’s bodies.
REAL STRENGTH AND MOBILITY
This isn’t just another self-defense class, it’s about discovering what your body is truly capable of at any age or stage. You’ll gain real strength, lasting mobility, and a deep understanding of yourself.
A FUN UPLIFTING SPACE (WITH A LOT OF LAUGHS)
Here, there's no ego, just encouragement. Our mats are filled with fun, challenge, and community. Expect high-fives, belly laughs, and giggle rolls every class.
SISTERHOOD, ON AND OFF THE MATS
You’re not just joining a class. You’re joining a community of women who support each other fiercely, training partners who become friends, mentors, and sisters.
"When I decided to try Jiu-Jitsu, I admit I was a little nervous before the first class. However, the atmosphere at Six Blades is very positive, and Coach Amy's teaching
style immediately put me at ease. Coach Amy is extremely skilled and has a natural intuition that allows her to teach effectively. I continually feel both challenged and
triumphant while learning Jiu-Jitsu, and have developed physically and mentally in tremendous ways. Jiu-Jitsu takes
me to new levels of the mind and body, and I love it. I left that first class feeling very different than when I walked in,
and now look forward to every single class. The coaches at Six Blades are incredible, and truly care about the students who attend Six Blades."
Allison
WHY JIU-JITSU FOR WOMEN
MENTAL RESET + MOOD BOOST
Jiu-Jitsu teaches you how to stay calm under pressure, think strategically, breath deeply and bounce back from setbacks. It’s a powerful mental reset after a long day.
CONFIDENCE THAT FOLLOWS YOU OFF THE MATS
Jiu-Jitsu helps you walk taller, speak louder, and trust yourself more. Knowing just how capable an strong you are is seriously empowering.
BODY AWARENESS AND EMPOWERMENT
You’ll develop a deeper understanding of how your body moves, reacts, and adapts. You'll find yourself building physical confidence and a sense of inner strength.
LEARN TO FLOW WITH YOUR STRENGTH
Jiu-Jitsu is all about leverage, timing, and creativity, not brute strength. It plays to women’s natural flexibility, coordination, and problem-solving skills. In the right environment, women don’t just thrive they excel.
"Training at Six Blades New Market has been an amazing experience. The classes are broken down step by step, with a strong focus on the fundamentals, which really helps everything make sense as you go. I love how the curriculum is designed—each class builds on the previous one, making it easier to progress and feel more confident over time. Coach Amy does an awesome job of giving personalized feedback and really takes the time to support each student’s growth. The environment is welcoming, family-friendly, and full of encouraging
training partners. It’s the perfect place to learn, improve, and feel part of something!"
JoAnne
READY TO STEP ON THE MATS?
No matter your fitness level, background, or body type If you’re ready to try something new,
we’re ready to cheer you on!
Come as you are. Leave feeling INCREDIBLE.
Join us today and discover how strong, capable, and confident you truly are.
QUESTIONS & ANSWERS
Do I need any prior experience to join?
Nope! Our classes welcome all levels, from total beginners to those with some experience.
Are your classes suitable for all fitness levels?
Absolutely! Jiu-Jitsu adapts to your pace and ability.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. We'll have a loaner gi for you to wear if you need one.
How often should I train to see progress?
Consistency is key! Attending 2 times per week is a great way to build skills and confidence.
Will I feel overwhelmed at first?
A little. Learning Jiu-Jitsu takes time, but the process is part of what makes it so rewarding.
