Welcome to
MAMA & ME MOBILTY
Classes start Wedneday, August 19th
Mama & Me Mobility is a laid back class designed for moms and their littles to laugh, sweat, move and bond.
Each class you and your child will work on mobility, movement, strength and body awareness through engaging, play based learning and games.
MOVE, BOND & GROW TOGETHER
Our Mama and Me Mobility is a unique movement based class designed for moms and their little ones (ages 2.5 to 5 years old) to experience together. Our classes combine strength, conditioning and mobility work that is perfect for any fitness level.
In this class Mom is the primary training partner, designated cushion, and ultimate climbing obstacle.
The movements are inspired by the fundamental
mobility and crawling patterns used in our Jiu-Jitsu classes, but absolutely no martial arts experience or interest is required!
NO PRESSURE, NO JUDGEMENT
We are all moms here. We completely understand that toddlers have unpredictable days!
No Pressure: Your child does not have to participate in the entire class.
The "I'm over it" Zone: We have a dedicated area filled with toys and books.
Supervised Help: A helper will be available to watch kids who lose interest and want to hang out in the "I'm over it" zone.
Your Pace: Step away, take a break, grab a drink whenever
you need to.
OUR CLASS STRUCTURE
We know toddlers thrive on routine but need flexibility. Our one hour sessions are structured to keep everyone engaged and happy:
First 10 Minutes: Warm-up stretches, casual chatting, and easy movement.
Structured Class Time: Fun, guided mobility games, crawling patterns and strength exercises.
Last 15 Minutes: Free play on the mats for the kids and socializing for moms.
SCHEDULE & PRICING
Wednesdays: 10:30 AM – 11:30 AM
$80 every 4 weeks
QUESTIONS & ANSWERS
Do I need Jiu-Jitsu experience?
No. The movements are inspired by Jiu-Jitsu mechanics, but No martial arts or fitness background is needed.
What if my child throws a tantrum or stops participating?
Do not worry at all. We are a room full of moms who completely understand. Kids can easily transition to our supervised play zone with books and toys while you finish your workout, or you can take a break with them.
What should we wear?
Wear comfortable workout clothes or athletic wear that allows you both to stretch, crawl, and move freely. We train barefoot or in socks on our clean mats.
Who will be teaching the class?
Coach Amy and mother of 5 will be leading the class, you can learn more about her here.
Do you offer family or sibling discounts?
Yes, we love having families in our school and are happy to offer discounts to make it more affordable.
Please contact us to learn more!
