STRENGTHEN YOUR BODY

SHARPEN YOUR MIND

CONQUER YOUR LIFE

FREE WEEK OFFER

WHY SIX BLADES

FAMILY FIRST CULTURE

Family is at the heart of everything we do. Whether you're training on your own, alongside family, or watching and encouraging your child, you're part of the Six Blades family.

SAFETY FIRST CLASSES

We keep classes safe and positive with an emphasis on keeping our training partners safe and treating each other with respect.

HIGH LEVEL INSTRUCTION

With years of experience, our coaches know how to make learning both effective and fun, helping build real understanding and enjoyment.

SMALL CLASS SIZES

More attention. More progress. We keep class sizes intentionally small so everyone gets the coaching and support they need.

WOMEN

Ages 14+

MEN

Ages 14+

YOUTH

Ages 4-14

QUESTIONS & ANSWERS

Do I need any prior experience to join?

Nope! Our classes welcome all levels, from total beginners to those with some experience. 

Is this class suitable for all fitness levels?

Absolutely! Jiu-Jitsu adapts to your pace and ability. 

What should I wear to my first class?

For your first class, wear comfortable athletic clothing and bring a water bottle. We'll have a loaner gi for you to wear if you need one. 

How often should I train to see progress?

Consistency is key! Attending 2 times per week is a great way to build skills and confidence.

 Can I try a class before committing?

Definitely! We offer trial classes so you can experience the vibe and see if it’s right for you.

CALL

(301) 835-1678

VISIT

6081 Spring Ridge Pkwy, Frederick MD 21701

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